Tips for Good Fitness While Using a Treadmill – Cardio is a type of exercise that is right for beginners. Generally, this exercise is done using fitness equipment including Stationary Bike (stationary bike), cross trainer and treadmill. Building the ideal body shape by burning calories, including the benefits that you can get by practicing cardio on a treadmill. Before using it, you must first understand good fitness methods using this treadmill so that the end result can be optimal as well as fun.
Understand first how the treadmill you are going to use
Learning to use fitness equipment is the first step you must do so that your fitness gives you the results you expect. When going to jog on a treadmill belt, you can ask the fitness instructor first to find out exactly how and how the buttons on the panel work and also know the meaning of the numbers listed. There is no need to rush to use it because besides being ineffective you can potentially experience injury.
Always warm up first
The correct warm-up session is the basis of all forms of exercise including jogging on the treadmill. Try walking fast when going to the treadmill. Can be done indoors or in the open air. After that do stretch the leg muscles slowly. Once all body muscles are ready, you can jog on the belt comfortably.
Raise the incline level
When exercising on a treadmill, don’t hesitate to raise 1 to 3 percent of the treadmill incline level so that it is as if you are running on a hiking trail. The varying levels of incline treatmills are certainly great for burning fat in the lower body area.
Make your fitness fun
Including the main reason someone stays away from the treadmill, namely boredom. In order to overcome this feeling of boredom, create it when your sport becomes fun by enjoying the music, watching movies or doing it with your friends. So that boredom will no longer appear when running on this walking belt.
Do not be too long on the treadmill
If you do it right then 1/2 hour is sufficient to make you healthier. Jogging on the treadmill for more than 45 minutes should be done when you are going to a race that is longer than 45 minutes. Practicing the treadmill for too long in fact can have negative consequences. If the body doesn’t have enough fluids as well as bad nutrition, cardio will not only lose weight but will also shrink muscle mass. Muscle mass is a determinant of the health of the body’s metabolism. If muscle mass decreases, metabolism will be bad. The effect is instead of the body being in shape but on the contrary, it is at risk of suffering from illness.